Mental Health Matters

Mental Health Matters

Currently offering in-person and virtual Therapy sessions on a secure, HIPPA compliant platform

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My TherapEUtic Approach:

As a trauma trained therapist I integrate a variety of therapy techniques into my practice. I use an attachment focused lens to view the connection between early childhood relationships and current challenges. Below is a list of some approaches I utilize to increase clients overall wellbeing:

  • Dialectical Behavior Therapy

  • Acceptance and Commitment Therapy

  • Internal Family Systems

  • Mindfulness

  • LGBTQ+ Affirming

  • EMDR

  • Accelerated Resolution therapy

  • Affect Phobia

  • Cognitive Behavioral Therapy

Services

Virtual And In person

Currently Offering In person and Telehealth Therapy appointments. I use a User friendly and HIPPA compliant PLATFORM for all telehealth appointments

Insurance Networks

Select Health

Blue Cross Blue Shield

United Health Care

Serving

PROVIDING SERVICES TO ADULTS WITH SYMPTOMS OF ANXIETY AND OR DEPRESSION, TRAUMA RELATED CONCERNS, CHALLENGES IN LIFE TRANSITIONS AND MORE